Tag: #mentalhealth

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Instant gratification is self sabotage

Guilty. As. Charged. 

So as some of you may know, I have been going through it lately. Yet, whenever I am weathering a storm, I find it difficult not to think that I am being challenged to look deeper by some ultimate force in the Universe. So here I am am. Slowing down. Calling myself out on my bullshit and opening up my mind to the thoughts and feelings that I have been trying to cloud with work, children and cute little Snapchat post to keep me busy. With a little introspection, I have found that a large part of my delays in success have come from self sabotage in the form of instant gratification.

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A Concious Effort to Feel

Hey everyone! I got a few questions in my email about my day to day emotions after the babies were born and how I deal with everything that comes at me. I truthfully don’t even know how I am doing any of this! Everything is such a big blur and while my day basically fluctuates between working out, reading, cooking and writing – I simultaneously find myself double breastfeeding, getting peed on and laughed at, trying to catch spit up before it hits the carpet and trying to actually be human; you know, change my human setting that allows me to actual feel? LOL

With that, I really sat and made a list of the top activities I engage in that allow me to feel without going to extremes like jumping out of planes and shit…